Frozen Tropical Protein Pops

There's nothing better than a refreshing frozen treat on a hot summer day.

These Frozen Tropical Protein Pops combine sweet banana, pineapple, and peaches with creamy Greek yogurt and Wellious Protein for a snack that's as nourishing as it is delicious.

They're easy to make, naturally sweetened with fruit, and packed with protein to help keep you satisfied.

Plus, depending on the size of your popsicle molds, you'll likely have a little extra mixture left over—perfect for a bonus tropical protein smoothie while you wait for your pops to freeze!

Why You'll Love This Recipe

• Made with real fruit

• Packed with protein from Wellious

• Creamy, refreshing, and naturally sweet

• Kid-friendly and perfect for summer

• Easy to prep ahead for healthy snacks all week

Ingredients

Protein Pops

• 1 cup frozen banana

• 1 cup frozen pineapple

• 1 cup frozen peaches

• ½ cup unsweetened almond milk

• ½ cup plain Greek yogurt

• 1 scoop Wellious Real Vanilla Protein

Instructions

1. Add the almond milk, Greek yogurt, frozen pineapple, frozen peaches, and Wellious Protein to a high-speed blender. Blend until smooth.

2. Add the frozen banana and blend again until thick and creamy. Adding the banana last creates an extra creamy texture.

3. If needed, add an extra splash of almond milk until the mixture blends smoothly.

4. Pour the mixture evenly into popsicle molds and insert the popsicle sticks.

5. Freeze for 4–6 hours, or overnight, until completely firm.

6. If you have any mixture left over, pour it into a glass and enjoy it as a tropical protein smoothie while your pops freeze.

Tips

• For extra creamy pops, blend the banana in last.

• Run the popsicle molds under warm water for 10–20 seconds to easily release the pops.

• Use full-fat Greek yogurt for an even creamier texture.

• Store leftover pops in an airtight freezer-safe container.

Looking for More High-Protein Recipes?

If you loved these Frozen Tropical Protein Pops, be sure to browse the rest of our high-protein recipes made with Wellious.

From overnight oats and smoothies to healthy desserts and easy snacks, there are plenty of delicious ways to make getting more protein something you'll actually look forward to.