Protein Pumpkin Spice Muffins

Cozy, warm, and just the right amount of pumpkin-spiced magic, these mini muffins deliver pure fall comfort in every bite. Each one melts in the mouth, brings a little chocolatey charm, and packs clean-label, smooth almond + chickpea protein thanks to Wellious Real Vanilla. At only 50 calories and 3g of protein each, these are the kind of healthy dessert meets easy snack treats that disappear fast.

⭐ Pumpkin Protein Muffins Recipe

Ingredients (Makes ~15 mini muffins)

• 1/2 cup pumpkin purée

• 1/3 cup non-dairy milk

• 2 tbsp maple syrup

• 2 tbsp unsweetened applesauce

• 1 tsp vanilla extract

• 1/2 cup Vanilla Wellious Protein

• 1/4 cup gluten-free all-purpose flour or oat flour

• 1 tsp baking powder

• 1/4 tsp baking soda

• 1/2 tsp pumpkin spice

• Pinch of sea salt

• 2 tbsp mini chocolate chips

• Optional: sprinkle of pumpkin seeds on top

Instructions

1. Preheat the oven to 350°F and line or lightly grease a mini muffin tray.

2. Whisk together pumpkin purée, non-dairy milk, maple syrup, applesauce, and vanilla.

3. Add Wellious protein, flour, baking powder, baking soda, pumpkin spice, and sea salt. Stir until combined.

4. Fold in mini chocolate chips.

5. Divide batter into mini muffin cups, filling each almost to the top.

6. Add pumpkin seeds if using, then bake 18–20 minutes, or until a toothpick comes out clean.

7. Cool slightly and enjoy warm, chilled, or straight from the fridge.

🍂 Why These Muffins Are the Ultimate Fall Snack

These little pumpkin pillows deliver everything a good high-protein recipe should: cozy flavor, clean ingredients, and the kind of texture that makes grabbing “just one more” inevitable. The pumpkin purée keeps things tender, the spices bring that classic autumn aroma, and the chocolate chips add the perfect pop of sweetness without overpowering.

The secret to their balanced flavor and melt-in-your-mouth texture? The almond + chickpea blend in Wellious protein, which bakes like a dream and adds plant-based protein without grittiness or aftertaste.

Perfect for:

• Breakfast on the run

• Afternoon pick-me-ups

• Post-workout snacks

• Healthy dessert cravings

• Meal prep for the week

⚡ Nutrition Highlights (per muffin)

Made with Vanilla Wellious Protein, each serving includes:

• 50 calories

• 3g protein

• Clean-label ingredients from almond protein, chickpea protein, vanilla bean, natural flavors, and monk fruit

💡 Tips & Easy Swaps

• Make them extra cozy: Add a pinch of nutmeg or cinnamon.

• Boost the texture: Mix in chopped pecans or walnuts.

• Dairy-free chocolate chips keep these fully plant-based.

• Gluten-free friendly: Works perfectly with oat flour or GF AP flour.

• Freezer-friendly: Store in a sealed container for up to 2 months.

❓ FAQs

Can these muffins be made full-size instead of mini?

Absolutely. Bake full-size muffins for 22–25 minutes, checking for doneness.

Can the maple syrup be replaced?

Yes — agave or honey both work well. Just keep the liquid ratio the same.

Are these good for meal prep?

They’re ideal. Store in the fridge for up to 5 days. The flavor gets even richer overnight!

Final Thoughts

These Pumpkin Protein Muffins strike that perfect balance between cozy fall flavor and everyday practicality. They’re quick to mix, naturally sweetened, and powered by clean-label plant-based protein — ideal for anyone craving a healthy dessert or easy snack without compromising on taste. A batch disappears fast, so doubling the recipe isn’t a bad idea.

Find more plant-forward protein recipes on our Pinterest:
https://www.pinterest.com/wellious/

Video on How To Make Pumpkin Protein Muffins Below!