Pumpkin Spice Latte Protein Smoothie

There’s something about the first hint of fall that makes a pumpkin spice latte impossible to resist; even when it’s still 90 degrees outside. This Pumpkin Spice Latte Protein Smoothie delivers that cozy fall flavor in a thick, creamy and refreshing shake.

Made with real pumpkin, chilled coffee, warming spices and Wellious Real Vanilla Protein, it’s an easy high-protein breakfast, afternoon pick-me-up or post-workout snack. You get the flavors of your favorite seasonal coffee order with added plant-based protein and fiber... and without an overly sweet coffee-shop syrup.

Pumpkin Spice Latte Protein Smoothie Recipe

Ingredients

• 1/4 cup milk of choice

• 1/4 cup chilled coffee

• 1/2 cup pumpkin purée

• 1/2 scoop Wellious Real Vanilla Protein

• 1/4 frozen banana

• 1/2 teaspoon ground cinnamon

• Pinch of ground ginger

• Pinch of ground cloves

• Pinch of ground allspice

• Ice, as needed

Optional toppings:

• Dairy-free whipped topping

• Additional cinnamon

Instructions

1. Add the ingredients:
   Add the milk, chilled coffee, pumpkin purée, Wellious Real Vanilla Protein, frozen banana, cinnamon, ginger, cloves, allspice and ice to a blender.

2. Blend until creamy:
   Blend on high until the smoothie is completely smooth and creamy.

3. Adjust the consistency:
   Add a little more ice for a thicker smoothie or an extra splash of milk for a thinner consistency.

4. Serve and enjoy:
   Pour into a glass and finish with dairy-free whipped topping and an extra sprinkle of cinnamon, if desired.

Why This High-Protein Smoothie Works

This recipe combines cozy fall flavor with ingredients that make it satisfying and easy to enjoy any time of day:

• Creamy texture: Pumpkin purée and frozen banana create a thick, smooth consistency

• Classic fall flavor: Cinnamon, ginger, cloves and allspice bring the pumpkin spice flavor

• A natural energy boost: Chilled coffee makes it a great morning or afternoon pick-me-up

• Plant-based protein and fiber: Wellious adds protein and fiber from almonds and chickpeas

• Quick and convenient: Everything comes together in a blender in about five minutes

Nutrition Highlights

Approximate nutrition per serving when prepared with unsweetened almond milk:

• Calories: 150

• Protein: 11g

• Carbohydrates: 25g

• Fat: 2g

• Fiber: 8g

• Sugar: 10g

Nutrition will vary depending on the milk, coffee and optional toppings used.

Tips, Swaps & Variations

• Make it caffeine-free: Use chilled decaf coffee or leave the coffee out and add more milk

• Make it thicker: Add additional ice or use more frozen banana

• Make it creamier: Use oat milk or another extra-creamy milk

• Increase the protein: Use one full scoop of Wellious Real Vanilla Protein

• Add more coffee flavor: Use frozen coffee cubes instead of regular ice

• Adjust the sweetness: Add a date or a small amount of maple syrup if you prefer a sweeter smoothie

• Turn it into a smoothie bowl: Use less milk, blend until thick and finish with your favorite toppings

FAQs

Can I make this pumpkin spice smoothie without coffee?

Yes. Replace the coffee with an additional 1/4 cup of milk for a caffeine-free pumpkin protein smoothie.

Can I use fresh banana instead of frozen?

You can, but frozen banana creates a thicker and creamier texture. If using fresh banana, add a little more ice.

Can I use a full scoop of Wellious Protein?

Absolutely. A full scoop will increase the protein and fiber while creating a slightly thicker smoothie. Add another splash of milk if needed.

Is this recipe vegan?

Yes, when prepared with plant-based milk and a dairy-free whipped topping.

Final Thoughts

This Pumpkin Spice Latte Protein Smoothie is an easy way to enjoy your favorite fall flavors while adding more plant-based protein and fiber to your day. It’s creamy, satisfying and ready in just a few minutes—whether it actually feels like fall outside or not.

For more high-protein recipe inspiration, follow Wellious on Pinterest.