Pumpkin Protein Shake (No Banana!)

Cool air, cozy sweaters, and that unmistakable pumpkin spice aroma in the kitchen — fall flavors deserve more than just pie. This pumpkin protein shake delivers everything loved about pumpkin pie in one thick, creamy, high-protein recipe. Warm cinnamon, real pumpkin purée, and smooth vanilla notes blend into a healthy dessert that doubles as an easy snack.

Even better? No banana. No dairy. Just clean ingredients and serious fall flavor.

Pumpkin Pie Protein Smoothie Recipe

Servings: 1
Prep Time: 2 minutes
Calories: 230
Protein: 22g (with almond milk)

Ingredients

• 1 cup almond milk, oat milk, or preferred milk

• 2/3 cup pumpkin purée

• 1 scoop Wellious Vanilla Protein (clean-label, smooth almond + chickpea protein)

• 6 pinches ground cinnamon

• 2 pinches ground ginger

• 2 pinches ground cloves

• 2 pinches allspice

• 1 pinch sea salt

• 5 ice cubes

Instructions

1. Add ice and all ingredients to a high-speed blender.

2. Blend for about 10 seconds, or until the ice is fully crushed and the shake is thick and creamy.

3. Pour into a glass.

4. Optional: sprinkle a pinch of cinnamon on top for fragrance and presentation.

5. Sip and savor.

Why This Is the Ultimate Fall High-Protein Recipe

This smoothie tastes indulgent, but it’s packed with plant-based protein, fiber, and natural vitamins from real pumpkin.

Unlike many pumpkin smoothies, this one skips the banana — which means:

• Pure pumpkin spice flavor

• Lower sugar

• No overpowering fruit taste

• A more authentic pumpkin pie experience

The vanilla notes from Wellious protein complement the warm spices beautifully, creating that unmistakable pumpkin pie filling flavor in drinkable form.

Nutrition

Using unsweetened almond milk and 1 scoop of Wellious Vanilla Protein:

• 230 calories

• 22g protein

• 17g carbs

• 9g fiber

• 5g fat

• 7g natural sugar

Combined with pumpkin purée, this shake becomes a fiber-rich, satisfying healthy dessert that keeps energy steady without a sugar crash.

Tips, Swaps & Customizations

Make it thicker:
Add frozen pumpkin cubes instead of ice.

Boost the spice:
Increase cinnamon or add a dash of nutmeg for extra warmth.

Turn it into a pumpkin pie milkshake vibe:
Add 1 tablespoon almond butter for richness.

Make it extra cold and creamy:
Use frozen milk cubes instead of regular ice.

FAQs

Can this pumpkin protein shake be made ahead of time?
Yes. Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.

Is this smoothie vegan and dairy-free?
Absolutely. It uses plant-based protein and dairy-free milk, making it fully vegan.

What makes this a healthy dessert option?
It’s high in plant-based protein and fiber, naturally sweetened, and free from refined sugars — making it a balanced treat.

Can this be turned into a smoothie bowl?
Yes. Reduce the milk slightly, blend until extra thick, and top with granola, coconut flakes, or pumpkin seeds.

Save This Recipe

Love cozy high-protein recipes? Save this one and explore more seasonal inspiration on the Wellious Pinterest page:
https://www.pinterest.com/wellious/