Pumpkin Pie Protein Smoothie

A cozy, high-protein recipe that tastes like fall in a glass.

When sweater weather hits, this Pumpkin Pie Protein Smoothie checks every box: creamy, spiced, dessert-level delicious — yet still packed with clean, plant-based protein thanks to Wellious Protein. It tastes like a pumpkin milkshake that also happens to be a healthy dessert, easy snack, and breakfast upgrade all in one sip!

🥤 Pumpkin Pie Protein Smoothie

Ingredients

• ½ cup pumpkin purée

• 1 frozen banana (or ½ for lower sugar)

• 1 scoop Vanilla Wellious Protein (clean-label almond + chickpea protein)

• ½–1 tsp pumpkin pie spice

• ½ tsp cinnamon

• ½ tsp vanilla extract

• 1 cup almond milk (or milk of choice)

• ¼ cup Greek yogurt (for extra creaminess + protein)

• 1–2 tsp maple syrup (optional)

• 1–2 ice cubes for thickness

• Optional: 1 scoop oats or chia seeds for extra fullness

How to Make

1. Add everything to a blender.

2. Blend until smooth.

3. Taste and adjust sweetness or spice.

4. Pour into your favorite glass and finish with a dusting of cinnamon for maximum ✨aesthetic✨.

🍂 Why This Smoothie Works

This fall-inspired blend nails the balance between cozy flavor and everyday function. Pumpkin brings natural creaminess, fiber, and beta-carotene, while frozen banana adds that smoothie-shop texture. Vanilla Wellious Protein makes it a nourishing, high-protein recipe — smooth, clean-label, and never chalky thanks to its almond + chickpea base.

Tips & Easy Swaps

• Want it thiccc? Add a couple more ice cubes or a tablespoon of oats.

• Want it more pie-ish? A teaspoon of almond butter is a quiet little game changer.

• Need a bigger protein bump? Add 1–2 tbsp cottage cheese; the flavor disappears, the creaminess does not.

• Want chocolate? Swap in Chocolate Wellious Protein for a mocha-pumpkin twist..

❓ FAQs

Can I make this smoothie without banana?

Absolutely. Swap in ¼ cup frozen cauliflower or a few ice cubes to keep it thick and creamy.

Is this smoothie good for meal prep?

Yes — blend and refrigerate up to 24 hours. Shake before drinking. It also freezes well in popsicle molds.

Can I turn this into an overnight oats recipe?

Definitely. Just blend everything except the oats, pour over ½ cup rolled oats, mix, and refrigerate overnight.